Eggplant Rollatini
We have hit the peak of the summer harvest in upstate New York, and that means there is an abundance of beautiful (and affordable) eggplant! I came up with this Eggplant Rollatini recipe as an alternative to the traditional breaded and fried version so I could indulge and feel good about it. This recipe also happens to be gluten free and low carb.
I will admit, Eggplant Rollatini is not a quick recipe, but I promise it is worth the little extra work. Did I mention that the leftovers keep and heat up well??!! Bonus for anything that makes great leftovers! This also pairs well with my Sunday Sauce Meatballs, which also has a gluten free version!
Eggplant Rollatini Ingredients:
Let’s check out the ingredient list: 2 medium eggplants, 1 c. reduced fat ricotta cheese, 1/2 c. part skim shredded mozzarella (plus more to sprinkle on top), 1/4 c. Parmesan cheese, 2 garlic cloves, 1 jar of your favorite marinara sauce, salt, nonstick cooking spray.
Eggplant Rollatini Preparation:
Let’s gather our ingredients and preheat the oven to 350 degrees F. Cut a thin slice off the bottom of your eggplant so you can stand the eggplant straight up without it being wobbly. Then cut thin strips lengthwise, about 1/8″ thick. This can be a bit tricky…..if the strips are too thin they will fall apart when you roll them and if they are too thick you won’t be able to roll them. I used a mandolin to cut my strips because my eggplant was on the “skinny side”.
There are so many mandolin options out there, I have this mandolin and it has always worked well for me. The biggest selling point is that it doesn’t have a lip on the bottom so I can slice straight down and not get caught on anything. If you don’t have a mandolin you can just use a knife and carefully cut thin slices.
Now you have a couple options on how you want to proceed with the eggplant. I was in a bit of a rush tonight so I moved right on to the filling.
If you want to remove some of the water from your eggplant you would line a baking sheet with a paper towel. Then lay down a single layer of eggplant, lay down another layer of paper towel, followed by another single layer of eggplant. Continue alternating layers of eggplant and paper towel until you are left with a layer of paper towel on top. Place a cookie sheet on top and top with heavy items (books, magazines, cans from your pantry). Let the eggplant sit in this press for a few hours or overnight. (This is a must for eggplant parm, but more about that another day!) Then you can continue with filling right away or baking unfilled first.
Eggplant Rollatini Directions:
Now we are ready to make the filling. Combine the ricotta, 1/2 c. mozzarella, Parmesan cheese and garlic powder. Mix until well combined. I could eat this mixture right out of the bowl…it is just that good!
Spray a casserole dish with cooking spray. Spread a thin layer of sauce on the bottom of the dish.
Lay out one piece of eggplant. Place 1-2 T. of filling in the middle of the eggplant and roll. Place seam side down on the bottom of your baking dish. My rolls gave me a little trouble and kept wanting to pop open. I just held the rolls down with light pressure for a few seconds before moving onto my next roll.
Repeat for the remaining pieces of eggplant.
Place another thin layer of sauce over the top of the eggplant rollatini and sprinkle with some extra mozzarella cheese.
Cover your baking dish. Bake in the oven at 350 degrees F for 45 minutes.
Mmmm…delicious and healthy Eggplant Rollatini….and you won’t even miss the carbs!
XO,
Eggplant Rollatini
Ingredients
- 2 medium eggplant
- 1 c. reduced fat ricotta cheese
- 1/2 c. shredded low fat mozzarella (plus 1/4 c more for top)
- 1/4 c. parmesan cheese
- 2 cloves of garlic
- dash of salt and pepper
- 1 jar of your favorite marinara sauce (look for a low sodium jar)
Instructions
- Preheat oven to 350 degrees F. Spray a 9″ x 13″ baking dish with non-stick cooking spray.
- Spread a thin layer of marinara sauce in the bottom of the dish.
- Cut eggplant into 1/8 thick slices. (See directions above for detailed instructions)
- Mince the 2 cloves of garlic.
- Mix ricotta, 1/2 c. mozzarella, Parmesan, garlic and dash of salt and pepper together for filling.
- Lay a piece of eggplant out lengthwise. Place 1-2 T. filling in the middle and roll.
- Place seam side down in baking dish.
- Repeat for remaining pieces of eggplant.
- Top with another layer of marinara sauce and sprinkle with additional mozzarella cheese.
- Bake in over at 350 degrees F for 45 minutes,
Nutrition Facts
Eggplant Rollatini
Serves: 4
Amount Per Serving: 3 Rollatini
|
||
---|---|---|
Calories | 401 | |
% Daily Value* | ||
Total Fat 16.9 | 24.6% | |
Saturated Fat 7.9 | 35% | |
Trans Fat | ||
Cholesterol 40.4 | 13.3% | |
Sodium 403.8 | 16.8% | |
Total Carbohydrate 41.9 | 13.7% | |
Dietary Fiber 10.9 | 40% | |
Sugars 22.5 | ||
Protein 22.9 |
Vitamin A 32.3 | Vitamin C 41.3 | |
Calcium 51.1 | Iron 16.4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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